Tuesday, November 2, 2021
Core Blast 6:45pm! Strength: Rx+:E2MOM 101 – 5 Strict Ring Muscle UpsDirectly Into:E2MOM 103 – 5 Russian Ring Push Ups3 – 5 Strict Chest to... Read More
January 10th, Wednesday! – BRING A FRIEND DAY
Hey BCF! We would love for your friends to experience what you do here at Ballston CrossFit. On January 10th, we will have a fun... Read More
April 29th @ 4-7pm – Dr. Britta and Dr. John from Focus Physical Therapy and Wellness
Dr. Britta and Dr. John from Focus Physical Therapy and Wellness will be coming here to BCF to treat YOU! They will be paying close... Read More
March 5th LRX Pop Up Shop!
Come hang out at the gym and check out some awesome apparel from LRX! They’ll be here on Tuesday March 5th and will come by... Read More
August 24th, Saturday @ 9:45a-11:45am Dr Tim from Rehab 2 Perform- Dr. Tim Bifulco from Rehab 2 Perform, Providing Onsite Treatment.
Every four weeks on Saturday Dr. Tim from Rehab 2 Perform will be onsite providing 15 minute consultations for athletes. It will consist of a... Read More
Saturday, September 14, 2024 – BCF In House Throwdown and Summer BBQ @ BCF!
WE ARE BACK! After last year’s success – come back to throwdown for our in house competition! Teams of 2 (M/M) (F/F) (M/F) with... Read More
March 15th BCF Friday Night Lights @ 7PM
RSVP HERE!!! Another CrossFit Open in the books. It’s time to gather in the box and cheer on the top BCF athletes and top two... Read More
May 18th, Saturday 5:00-7pm – BCF Hangout @ Port City Brewing Alexandria
Please join us at Port City Brewing in Alexandria VA at 5:00PM. This will be a fun evening of friends and drinking beer! In previous... Read More
June 15th, Saturday @ 2-3:15pm Chelsea’s Gymnastics Clinic
Struggling with some gymnastics? Want to learn some more advanced techniques? Come to Coach Chelsea’s gymnastics course to learn more about how to level up... Read More