Ballston CrossFit » Monday, December 9, 2019

Monday, December 9, 2019

WODs
Events
MondayDeadlifts
TuesdayBack Squats + Lunges Core Blast (6:45 pm)
Free Beginner CrossFit Class (6:30 pm) REGISTER HERE
WednesdayPush Press
Thursday“12 Days of Christmas”BCF Holiday Party (@ The GOAT 7:00 – 10:00pm)
FridayBench Press + Pendlay Row
Saturday“Naughty or Nice”Naughty or Nice Toy Drive
SundayTempo Front SquatsYoga (10:00 am)

Strength:

E2MOM 10
12 Deadlifts @65 – 70%

Conditioning:

AMRAP 8
Right Arm:
5 Dumbbell Snatches
5 Dumbbell Push Presses
Left Arm:
5 Dumbbell Snatches
5 Dumbbell Push Presses
10 Chest to Bar Pull Ups (Fx: Pull Ups)

(50/35) (Fx: 35/20)

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