WODsEventsMondayDeadliftsTuesdayBack Squats + Lunges Core Blast (6:45 pm)Free Beginner CrossFit Class (6:30 pm) REGISTER HEREWednesdayPush PressThursday“12 Days of Christmas”BCF Holiday Party (@ The GOAT 7:00 – 10:00pm) FridayBench Press + Pendlay RowSaturday“Naughty or Nice”Naughty or Nice Toy Drive SundayTempo Front SquatsYoga (10:00 am) Strength: E2MOM 1012 Deadlifts @65 – 70% Conditioning: AMRAP 8Right Arm:5 Dumbbell...Read More

DONATE TO LITTLE LIGHTS Join us for an information session with Little Lights rep Teddi Berschel ([email protected]) to learn more about this great organization we are partnering with to support our local community! You will have an opportunity to register as a volunteer and also commit to being a leader for the BCF/CFR7 community for...Read More

We will start our return to in-house programming with a 6 week, Olympic weightlifting block. This should be a smooth transition as PRVN was just starting something similar. The metcons will not have a special focus but will be affected a little bit by the strength programming. Here are some things you can expect to see:...Read More