WODsEventsMondayDeadliftsTuesdayBack Squats + Lunges Core Blast (6:45 pm)Free Beginner CrossFit Class (6:30 pm) REGISTER HEREWednesdayPush PressThursday“12 Days of Christmas”BCF Holiday Party (@ The GOAT 7:00 – 10:00pm) FridayBench Press + Pendlay RowSaturday“Naughty or Nice”Naughty or Nice Toy Drive SundayTempo Front SquatsYoga (10:00 am) Strength: E2MOM 1012 Deadlifts @65 – 70% Conditioning: AMRAP 8Right Arm:5 Dumbbell...Read More

DONATE TO LITTLE LIGHTS Join us for an information session with Little Lights rep Teddi Berschel ([email protected]) to learn more about this great organization we are partnering with to support our local community! You will have an opportunity to register as a volunteer and also commit to being a leader for the BCF/CFR7 community for...Read More

On Monday, January 5 we will begin an 8 week block of programming focused on preparing for the CrossFit Open.  The first CrossFit Open workout will be released February 26. What is the Open? The CrossFit Open is a series of workouts spaced across three weeks where athletes from around the world and of all...Read More