Reminder – NO YOGA today! All other classes follow a normal Sunday schedule. ======================= We’re excited to announce the 2015 Ballston CrossFit Nutrition Challenge is January 11-February 7, 2015! If you’re looking to get the BEST results you can from what you do in the box, perform better, look great and feel amazing, NUTRITION is your...Read More

After graduating college and moving 300 miles away from home, I found myself in a fitness rut. This was the first time in eighteen years that I was not a part of a team and felt lost without the support and bond of a team , which I had grown accustomed to while running cross...Read More

To say I’m happy with the changes I’ve seen in my mental and physical condition since I started coming to BCF would be an understatement.  When I first walked through the doors, I was on a host of medications for cholesterol, heartburn, and blood sugar, and my doctor was about to add another for blood...Read More

I could not be happier or more excited with my transition 8 months ago starting with Ballston CrossFit and CrossFit as a workout overall. The Coaches at Ballston Crossfit have pushed me to truly make the most of the strength components each day and challenge my limits in every WOD. When I first started, I...Read More

It is not an exaggeration to say I’m not a gifted athlete. I was always the spaz that the other athletes would run right by. My solution was to give up and over the years I got fat. I spent many years struggling with my weight through exercise and diets. I trudged for hours on...Read More

Like a lot if people, I was a slave to cardio and thought it was the end all, be all for weight loss. I would spend hours and hours on the treadmill, running outside and on the elliptical with little success. One marathon, 3 half marathons and several other road races down, I was bored,...Read More

I’ve tried a lot of fitness regimens, and a couple of CrossFit gyms. But I really found a home at Ballston CrossFit. The coaching is tremendous and the community is really something special. When I think of my CrossFit “success story,” a big theme is the support I’ve found at BCF. Let’s review just how...Read More

After years of strenuous and competitive athletics I took a much needed break. Still young, I could eat whatever I wanted and do random runs/workouts at local gyms and still remain fit. Time went on and those things didn’t become as easy to do. When I did go to the gym I would definitely go...Read More

From Couch Potato to Crossfitter! On New Years Day 2013 I walked into Ballston Crossfit for my first Foundations class as a 56 year old, out of shape, overweight couch potato with high cholesterol and high blood pressure. I was terrified, feeling like I had no business being in a place that had the words...Read More