Ballston CrossFit » Sunday, November 30, 2014

Sunday, November 30, 2014

Reminder – NO YOGA today! All other classes follow a normal Sunday schedule.


We’re excited to announce the 2015 Ballston CrossFit Nutrition Challenge is January 11-February 7, 2015!bcf2015nutritionchallenge
If you’re looking to get the BEST results you can from what you do in the box, perform better, look great and feel amazing, NUTRITION is your first line of offense!  This year our Nutrition challenge is back to basics, simple, results-focused and involves YOU and a PARTNER!  We know we all do better with a little support, a little competition, and some accountability to those around us.  This year’s challenge gives you the chance to team up with one other person and get your nutrition on, while you compete with other teams to get great results and WIN BIG PRIZES, both weekly and overall (really!  check some of them out below).  No partner?  No problem – we can find you one if you don’t already have one!  Sign Up Today!
Deadlift, find a heavy double
Deadlift, find a heavy single

Fitness & performance:
–  5 ring rows
–  5 handstand pushups (Fx: women to one abmat, men to the floor, Rx: women to floor, men to 45lb deficit)

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