Ballston CrossFit » Chris Goodenow

Chris Goodenow

To say I’m happy with the changes I’ve seen in my mental and physical condition since I started coming to BCF would be an understatement.  When I first walked through the doors, I was on a host of medications for cholesterol, heartburn, and blood sugar, and my doctor was about to add another for blood pressure.  In the six months since I joined, I’ve seen tremendous gains in my strength and conditioning, and I’m down 40 pounds since the start of 2014.  Most importantly, I’m having more fun now than I’ve ever had in a gym environment.  I can’t recommend BCF highly enough.

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