Friday, March 21, 2014
Last week, Coach Adam had a momentary lapse in agility and coordination, and fell and cut his lip badly (multiple stitches) and broke/damaged a lot... Read More
Thursday, March 20, 2014
HSPU kipping technique or AMRAP 10 HSPU Fitness: AMRAP 20: 10 toes to bar 10 clean and jerk, 115/80 10 front squat, 115/80 *10 double... Read More
Wednesday, March 19, 2014
Fitness: Back squat, 5×5 (A) 3 rounds for time: 10 burpees 10 box jumps, 24/20 10 strict pull ups 10 ring dips Performance: Back... Read More
Tuesday, March 18, 2014
Fitness: Deadlift, 5×5 (A) 5 rounds for time: 50 double unders 10 hang power cleans, 115/80 Performance: Deadlift, 5×5 (ME) 5 rounds... Read More
Monday, March 17, 2014
Fitness: Press, 5×5 (A) Performance: Press, 1×10; 1×5; 2×3; 2×1 (ME) Fitness & Performance: “Fight Gone Bad” Three rounds, 1 minute rounds: Wallball shots,... Read More
Sunday, March 16, 2014
Yoga with Sima at 10am! Free for members, friends welcome for $10 cash. If you are competing in the Open and missed doing 14.3 yesterday,... Read More
Saturday, March 15, 2014
Free class at noon – bring your friends! Remember to RESERVE class today (and everyday really). If you don’t have the app, click on this... Read More
Friday, March 14, 2014
Warm-up: 5 min double unders Fitness: Bench press, 5×5 (A) 30-20-10: Wallball shots, 20/14 Games Std Box jumps, 24/20 Performance: Bench press, 3×5 (85%);... Read More
Thursday, March 13, 204
Reminder – we are looking for Success Stories from our athletes for our new website. If you’ve seen tremendous improvement in fitness since joining BCF,... Read More
Wednesday, March 12, 2014
Reminder – we are looking for Success Stories from our athletes for our new website. If you’ve seen tremendous improvement in fitness since joining BCF,... Read More