Monday, March 17, 2014

Fitness:
Press, 5×5 (A)
Performance:
Press, 1×10; 1×5; 2×3; 2×1 (ME)
 
Fitness & Performance:
“Fight Gone Bad”
Three rounds, 1 minute rounds:

• Wallball shots, 20/14
• Sumo deadlift high-pull, 75/55
• Box Jump, 20 inches
• Push-press, 75/55 – go from the ground
• Row for calories
• Rest

Compare to 10/13/2013