Announcement! Core Blast will now be Tuesdays at 6:45PM!!
Free class at 6:30PM with Coach Mike – invite a friend!
Having pain/tightness?!? Dr. Kyle from Arlington Pain and Rehab will be offering free chiropractic treatment from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.
Power Snatch – 5 x 2 (Max Effort)
5 x 3-5 Hang Power Snatches
Cash-in: 150 double unders Fx: 100 du’s
3 Rounds For time:
21 Russian Kettlebell Swings 32/24, Fx: 24/16
15 Box Jumps 24/20
Cash-out: 150 double unders Fx: 100 du’s