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Call us: 703-688-2238

Call us Text us Drop In Pricing

Drop In Free Trial Class

Get Started
About
What We Offer
Schedule
Rates
WOD / Events
Success Stories
Contact

Wednesday, February 8, 2017

Split Jerk
4 x 2 (A)

3 Rounds:
400m Run
20 Reverse Overhead lunges 45/25, Fx: 25/15
20 Kettlebell Swings 32/24, Fx: 24/16

Previous PostTuesday, February 7, 2017Next PostRest/Recovery Days, Part 1: Why we need them

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