Tuesday, October 28, 2014


Tuesday, October 28, 2014

Only 2 spaces remaining in the next Intro to Olympic Weightlifting class. BCF’s “Intro to Olympic Weightlifting” classes are designed to improve technique by performing progressions and classic versions of the two Olympic lifts, the Snatch and the Clean and Jerk. At the conclusion of a four-week cycle lifters will be capable of moving weight from ground to overhead in a more confident, efficient, and powerful manner. Athletes at all levels are welcome to register.
COST: $50 (Register on Zen Planner) – limited to 8 athletes (only 2 spaces remaining.
DATES: Sunday, November 2, 9, 16 & 23
TIME: 1:30-2:30
Competition time!! Our top athletes will be competing against the top athletes from CFSA THIS WEEKEND!! Come cheer them on – 7pm Sat night at BCF!!

Really huge sale on CrossFit shoes! Oly lifting shoes for $80, CF shoes for $60-$70 with free shipping!!
Clean, 7×2 (A)

Clean, find heavy double
Fitness & Performance
For time:
30 clean & jerks, 135/95
*Compare to 8/10/2014

Finisher: (if time) Handstand walks