Ballston CrossFit » Tuesday, August 29, 2017

Tuesday, August 29, 2017

Free Class tonight at 6:30pm with Coach Claire! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!


Front Squat/Back Squat Cycle
6 x 2/4 @ 98%
Rest 4:00 between sets


Goat Work:
Practice Skills and drills to improve your challenging Movements
*Kipping Technique
*Handstand Push Ups
*Pull Ups and Muscle ups

About the Author

Leave a Reply



Please enter the CAPTCHA text