Tuesday, August 3, 2021


Tuesday, August 3, 2021


Core Blast 6:45pm!

NEW Schedule Changes!

  • Skills class moving to Wednesday evenings.

    • We hope this will allow more people to attend and benefit from this awesome class!

  • New 30 minute mobility class every other Monday at 6:30pm

  • New Endurance Class

    • In the next 2-3 months, we will be adding a new class to the weekly schedule specifically to work on long conditioning/mono structural movements (e.g. rowing/skiing/running/etc)


With a Partner, Alternating Movements
10 Rounds
5 Devil’s Press (50/35) (Fx: 35/20)
500/450m Row (Fx: 450/400)
15 Burpees Over the Rower

Time Cap 40:00