Core Blast 6:45pm!
NEW Schedule Changes!
Skills class moving to Wednesday evenings.
We hope this will allow more people to attend and benefit from this awesome class!
New 30 minute mobility class every other Monday at 6:30pm
New Endurance Class
In the next 2-3 months, we will be adding a new class to the weekly schedule specifically to work on long conditioning/mono structural movements (e.g. rowing/skiing/running/etc)
With a Partner, Alternating Movements
5 Devil’s Press (50/35) (Fx: 35/20)
500/450m Row (Fx: 450/400)
15 Burpees Over the Rower
Time Cap 40:00