Ballston CrossFit » Thursday, March 19, 2015

Thursday, March 19, 2015

Skill/Technique: Turkish Get-Ups


In teams of four, AMRAP 15:
Max rep power clean, 115/80
Max rep shoulder to overhead, 95/65
*While the two partners work at those stations, the third partner will complete a 8x10m farmers carry (24kg/16kg) and the fourth partner will rest. Once the suitcase carry is finished, partners will rotate stations.
**Score is total reps of power cleans and shoulder to overhead


2 rounds:
1 minute glute bridge
1 minute plank hold

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