Ballston CrossFit » Thursday, February 20, 2020

Thursday, February 20, 2020


 We’ve Got Your Back: A Seminar for Back Pain in CrossFit 6:30-7:30pm
 
 

Strength: 

E2MOM 16
Snatch
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Conditioning: 

3 Rounds
10 Each Arm Kettlebell Front Rack Lunge (Rx: 24/16) (Fx: 16/12)
10 Each Arm Kettlebell Front Squat (Rx: 24/16) (Fx: 16/12)
25ft Handstand Walk (Fx: Bear Crawl)

Rx+: Unbroken Handstand Walks

Time Cap 13:00

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