20
Feb
Friday, February 21, 2020
![](https://ballstoncrossfit.com/wp-content/uploads/2019/02/IMG_7519-732x1024.jpg)
Strength:
EMOM 16
1: 5 Each Side Pallof Press (:02 Out/ :02 In)
2: 10 GHD Sit Ups (Weighted if possible) (Fx: Weighted Sit Ups)
3: 20 Russian Twists
4: 100m Easy Ski Erg
Conditioning:
AMRAP 12
2 – 4 – 6 – 8 – 10…
Alternating Pistols (Fx: Alternating Reverse Goblet Lunges (35/20))
Hang Power Clean and Jerks (135/95) (Fx: 95/65)