Ballston CrossFit » Sunday, September 27, 2015

Sunday, September 27, 2015

Yoga with Nina at 10am! Free for members and $10 for friends – come get bendy!





Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

20 Minute AMRAP of:
30 Box Jumps (24/20)
20 Push Press (115/80)
30 Pull Ups

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