Ballston CrossFit » Sunday, February 7, 2016

Sunday, February 7, 2016

Yoga today at 10:00 am with Claire. Free for members, $10 for friends!

There will be no 5:30 pm WOD today due to the Super Bowl. If you want to WOD at CFR7, there will be a 1:15 pm WOD and 2:30 pm Yoga.


Several exciting events this week!

Monday, February 8, 6:00-8:00pm: Sweet Bees and Wild Hearts Baking Co. Paleo Dessert Tasting

Tuesday, February 9, 5:00-6:30pm: Arlington Pain and Rehab Free Chiropractic Treatment

Tuesday, February 9, 6:30-8:00pm:  CFR7 Free Boot Camp and Yoga 

Thursday, February 11, 8:00pm: BCF Trifecta Party at Carpool 


Future Events and offerings to mark down and register for now!

Saturday, February 27 from 3-5pm, BCF & CFR7 Ninja Saturday Funday!

Saturday, March 5, 2:30- 4:00pm, Intermediate Olympic Weightlifting – 4 classes (6 hours)


Power Cleans:
5 x 5 Touch and go ([email protected] as heavy as possible)


6 Rounds for time:
10 S2OH 155/105 FX: 115/80
10 T2B

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