Ballston CrossFit » Saturday, October 3, 2015

Saturday, October 3, 2015

Free class at noon – bring your friends!

Weekend notes: Open gym today is condensed and running from 12-1:15pm. We WILL be having yoga on Sunday with Jenna!


10 Rounds of:
30 seconds on MAX ROW then 5 Hand Release Push-Ups / 45 rest (Starts when row ends)

The way this will work is athlete will row hard as possible 100% for 30 secoonds and get off and go right into the 5 Hand Release Push-Ups. The rest time starts as soon as the ROW ends.


Finisher:  Ladder 10-1 then 1-10 of:
Back Squat (Rx135/95)
5 Toes 2 Bar after each round
**20 minute cut off

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