10:00 – 11:00am: Foam Rolling & Stability Workshop with Dr. Scott Murray!!!
Free Beginner CrossFit Class (12:00 pm) REGISTER HERE
Strength:
E2MOM 16
Clean
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Conditioning:
AMRAP 15
10 Strict Pull Ups (Fx: Kipping Pull Ups)
10 Strict HSPU (Fx: Kipping HSPU)
200/150m Row
