Ballston CrossFit » Friday, February 28, 2020

Friday, February 28, 2020

Strength:

Every 2:30 for 5 Rounds
5 Bench [email protected]% of 5RM

Conditioning: 

For Time:
30 Hang Power Snatch (75/55)
30 Overhead Squats (75/55)
150 Double Unders (Fx: 100 DUs)

Time Cap 10:00

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