Ballston CrossFit » Saturday, February 29 10:00 – 11:00am: Foam Rolling & Stability Workshop with Dr. Scott Murray!!!

Saturday, February 29 10:00 – 11:00am: Foam Rolling & Stability Workshop with Dr. Scott Murray!!!

Dr. Scott Murray Jr. of Airrosti will be joining us Saturday, February 29th from 10:00 AM – 11:00 AM hosting a foam rolling & stability class.  You’ll learn how this valuable tool can increase flexibility, blood flow and circulation, while reducing injuries or pain. Not to mention, keep you doing what you love doing! 

Learn how the foam roller not only helps with injury resolution but is vital in injury prevention! If interested, please sign-up via the link below!

CLICK HERE to register
*Please use the link above to register and sign informed consent prior to class. If you are not familiar; Airrosti, is a conservative, non-invasive approach for pain/injuries. Typical injury resolutions are experienced on average, within 3 visits!

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