10:00 – 11:00am: Foam Rolling & Stability Workshop with Dr. Scott Murray!!!
Free Beginner CrossFit Class (12:00 pm) REGISTER HERE
Strength:
E2MOM 16
Clean
1: 3@60-65%
2: 3@65-70%
3: 2@70-75%
4: 2@75-80%
5: 1@80-85%
6: 1@85-90%
7: 1@90%+
8: 1@90%++
Conditioning:
AMRAP 15
10 Strict Pull Ups (Fx: Kipping Pull Ups)
10 Strict HSPU (Fx: Kipping HSPU)
200/150m Row
