Ballston CrossFit » Monday, March 20, 2017

Monday, March 20, 2017


Our top athletes are competing just 30 minutes after 17.5 is announced this Thursday night! Come out and cheer them on and then join the after party at Carpool afterwards


Strength for the week
Sunday: Overhead Squat
Monday: Push Jerks
Tuesday: Deadlifts
Wednesday: HSPU Technique and Partner WOD
Thursday: Snatch
Friday: TBD
Saturday: Open WOD 17.5


3 Push Jerks (ME)


70 double unders
10 Clusters 115/80, Fx: 10 Thrusters 95/65
7 Ring Muscle Ups Fx: 7 ring dips


About the Author

Leave a Reply



Please enter the CAPTCHA text