Monday, June 6, 2016
Tomorrow Night: Free Chiropractic Treatment from 5:00-6:30pm courtesy of Arlington Pain and Rehab.
5 x 3 low Hang Clean (A;Squat/Top of knee)
Death by 10m sprint:
*Perform a 10m sprint for every minute as long as possible
ex:1:00=10m, 2:00=20m, 3:00=30m, etc.
*score is last successful round