21
Jun
Monday, June 22, 2020
| Weekly Overview and At Home Workout Times | |
| Monday | Deadlifts |
| At Home Workouts | Core Blast – 6:00PM JOIN HERE |
| Tuesday | Gymnastics Strength |
| Wednesday | Long Metcon |
| At Home Workouts | Core Blast – CANCELLED |
| Thursday | Split Jerks |
| Friday | Snatches |
| Saturday | Front Squats |
| Sunday | Running Metcon |
| At Home Workouts | Yoga – 10:00AM JOIN HERE |
You can find all of the past workout recordings HERE!!!
Strength:
E3MOM 15
10 Deadlifts @60-65%
Conditioning:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Box Jumps (24/20) (Rx+: 30/24)
Push Jerks (115/80) (Fx: 95/65) (Rx+: 165/115)