Ballston CrossFit » Monday, June 1, 2020

Monday, June 1, 2020

Weekly Overview and At Home Workout Times
MondayLong Metcon
At Home WorkoutsCrossFit1:30PM JOIN HERE
Core Blast6:00PM JOIN HERE
TuesdayStrict Press
At Home WorkoutsCrossFit – 1:30PM JOIN HERE
WednesdayHigh Hang Squat Cleans
At Home WorkoutsCrossFit1:30PM JOIN HERE
Core Blast – 6:00PM JOIN HERE
ThursdayCore Strength
At Home WorkoutsCrossFit1:30PM JOIN HERE
FridayBack Squats
At Home WorkoutsCrossFit – 1:30PM JOIN HERE
SaturdayHang Power Snatches
At Home WorkoutsNo Virtual Classes
SundayLong Metcon
At Home WorkoutsYoga – 10:00AM JOIN HERE

You can find all of the past workout recordings HERE!!!


Conditioning:

E4MOM 32
1: 800m Run (Fx: 600m Run)
2: 3 Rounds
10 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20)
10 Burpees over the Dumbbell
3: 3 Rounds
5 Each Arm Dumbbell Push Press
5 Each Arm Dumbbell Overhead Lunge (50/35) (Fx: 35/20)
4: Rest

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