Ballston CrossFit » Sunday, May 31, 2020

Sunday, May 31, 2020


Virtual Classes!

Yoga – 10:00AM JOIN HERE

Strength:

E2MOM 10
10 Tempo Deadlifts (30×1) (↑)

NOT MAX EFFORT!

Conditioning:

20 – 15 – 10
Hand Release Push Ups
Hang Power Cleans (95/65) (Fx: 75/55) (Rx+: 115/80)

Time Cap 15:00

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