Tuesday, June 2, 2020

Virtual Workouts!!!

CrossFit – 1:30PM JOIN HERE

Strength:

E3MOM 15
10 Strict Press (↑)

Conditioning:

AMRAP 12
12 Box Jumps (24/20)
6 Thrusters (95/65) (Fx: 75/55) (Rx+ 135/95)

At Home Workout

Core Strength:
5 Rounds
:30 Bicycle Kicks
:30 Flutter Kicks
:30 Hollow Hold
:30 Arch Extensions
Rest 2:00

Conditioning:
6 – 9 – 12 – 15
Burpees
Left Arm Dumbbell/Kettlebell Push Press

– Rest 2:00 –

15 – 12 – 9 – 6
Burpees
Right Arm DB/KB Push Press