| Weekly Overview and At Home Workout Times | |
| Monday | Long Metcon |
| At Home Workouts | CrossFit – 1:30PM JOIN HERE Core Blast – 6:00PM JOIN HERE |
| Tuesday | Strict Press |
| At Home Workouts | CrossFit – 1:30PM JOIN HERE |
| Wednesday | High Hang Squat Cleans |
| At Home Workouts | CrossFit – 1:30PM JOIN HERE Core Blast – 6:00PM JOIN HERE |
| Thursday | Core Strength |
| At Home Workouts | CrossFit – 1:30PM JOIN HERE |
| Friday | Back Squats |
| At Home Workouts | CrossFit – 1:30PM JOIN HERE |
| Saturday | Hang Power Snatches |
| At Home Workouts | No Virtual Classes |
| Sunday | Long Metcon |
| At Home Workouts | Yoga – 10:00AM JOIN HERE |
You can find all of the past workout recordings HERE!!!
Conditioning:
E4MOM 32
1: 800m Run (Fx: 600m Run)
2: 3 Rounds
10 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20)
10 Burpees over the Dumbbell
3: 3 Rounds
5 Each Arm Dumbbell Push Press
5 Each Arm Dumbbell Overhead Lunge (50/35) (Fx: 35/20)
4: Rest
