On Monday, June 22 we will begin a 6 week block of programming focused on high-rep, bodybuilding and hypertrophy-focused lifting. This is not only a great way to build muscle but it is also an excellent way to build strength and stability in your joints to help prevent injury. Our conditioning during this block will not have a specific focus.

What to Expect:

• More volume of strength training
• Lifting mostly in the 8 – 12 rep range
• Additional dumbbell/kettlebell strength work
• Inclusion of primer exercises/extra volume before compund barbell lifts
• Isometric Exercises