17
Jan
Monday, January 18, 2021
NEW PROGRAMMING BLOCK!!! Read more HERE.
| Weekly Overview | Events/Classes | |
| Monday | Hang Squat Cleans | |
| Tuesday | Benchamark “Diane” | Core Blast – 6:45pm! Free Beginner CrossFit – 6:45pm REGISTER |
| Wednesday | Front Squat | |
| Thursday | Hang Power Snatch | |
| Friday | Core Strength / Conditioning | |
| Saturday | Romanian Deadlifts | Skills & Mobility Class at 1:15pm: Strict / Kipping / Butterfly Pullups Weightlifting Seminar (Week 3: Clean) at 1:15pm |
| Sunday | Push Jerks | Yoga – 10:00am |
Strength:
E2MOM 12
3 Hang Squat Cleans
1: 65 – 70%
2: 70 – 75%
3: 75 – 80%
4: 75 – 80%
5: 80 – 85%
6: 80 – 85%+
Conditioning:
AMRAP 9
10 Jumping Air Squats to Box (24/20)
10 Burpee Box Jump Overs (24/20)
20 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+ 70/50)