Ballston CrossFit » Monday, February 24, 2020

Monday, February 24, 2020

WODs
Events
Monday“Holleyman”5:00 – 7:00pm: FREE Chiropractic Treatment by Arlington Pain and Rehab
TuesdayBack SquatsSkills Class with Coach Cooper 5:45pm (Kipping/Butterfly pull-ups)
Free Beginner CrossFit Class 6:30pm REGISTER HERE
Core Blast with Shauna at 6:45pm!!!
WednesdayPartner Metcon
ThursdayDeadlifts
FridayBench Press
SaturdayCleans10:00 – 11:00am: Foam Rolling & Stability Workshop with Dr. Scott Murray!!!
Free Beginner CrossFit Class 12:00pm REGISTER HERE
SundayRope Climbs and Strict GymnasticsYoga (10:00 am)

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Conditioning:

“Holleyman”
30 Rounds
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Power Clean (225/155)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text