23
Feb
Monday, February 24, 2020
| Monday | “Holleyman” | 5:00 – 7:00pm: FREE Chiropractic Treatment by Arlington Pain and Rehab |
| Tuesday | Back Squats | Skills Class with Coach Cooper 5:45pm (Kipping/Butterfly pull-ups) Free Beginner CrossFit Class 6:30pm REGISTER HERE Core Blast with Shauna at 6:45pm!!! |
| Wednesday | Partner Metcon | |
| Thursday | Deadlifts | |
| Friday | Bench Press | |
| Saturday | Cleans | 10:00 – 11:00am: Foam Rolling & Stability Workshop with Dr. Scott Murray!!! Free Beginner CrossFit Class 12:00pm REGISTER HERE |
| Sunday | Rope Climbs and Strict Gymnastics | Yoga (10:00 am) |
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Conditioning:
“Holleyman”
30 Rounds
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Power Clean (225/155)