Ballston CrossFit » Sunday, February 23, 2020

Sunday, February 23, 2020

Yoga with Kristen – 10:00 AM!!!


 Today!!! 1:00-3:00pm – Brunch at Medium Rare – Arlington!!!

Conditioning: 

AMRAP 35
With a Partner
Partner 1:
50/40 Calorie Row (Fx: 40/30)
Partner 2:
200m Run
15 Power Snatch (95/65) (Fx: 75/55)
30 Air Squats

Once both partners have completed their prescribed work, that will count as 1 round and they will switch stations.

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