We are just 2 days away from our next Homeless Hope event! If you have any unused coats, hoodies, warm clothes or blankets, please drop them off at BCF before Sunday!
When: Sunday, December 7th starting at 8am
Where: Ballston CrossFit – 1110 N. Glebe Rd. Arlington VA 22201.
What: Homeless Hope winter clothes distribution
Why: show God’s love by providing basic necessities for homeless men and women (and sometimes children) on the streets of DC.
“It is more blessed to give than to receive.” – Jesus (Act 20:35)
Split jerk technique then 5×3 (A)
Split jerk, find a heavy single
Fitness & performance:
- 150 wall balls 20/14 (10’/9′)
Women going RX MUST be on platform and using actual 9′ line