Saturday, July 16, 2022
Free Beginner CrossFit Class @ 12PM REGISTER Scaled Competition at CFR7 between 3-8PM come out and watch your fellow athletes throw down! Strength: E3MOM 158... Read More
Friday, July 15, 2022
Conditioning: E3MOM 361: 600/525m Ski (Fx: 500/450m) (Rx+: 650/575m)2 – 3: AMRAP20 Wall Balls (Fx: 15) (Rx+: 11’/10′)10 Burpees Over the Dumbbell5 Each Arm Dumbbell... Read More
Thursday, July 14, 2022
Strength: E2MOM 18Power Clean1 – 3: 3@75 – 80%4 – 6: 2@80 – 85%7 – 9: Build to Heavy Single (Max effort if possible) Conditioning:... Read More
Wednesday, July 13, 2022
Strength: E3MOM 158 Back Squats1: 60 – 65%2: 65 – 70%3: 65 – 70%4: 65 – 70%5: 70 – 75% Conditioning: AMRAP 99 Bar Muscle... Read More
Tuesday, July 12, 2022
Mobility @ 5:45PM Outdoor Core Blast Tonight@ 6:45PM! Conditioning: “Grace”30 Clean and Jerks (135/95) Strength: 4 Rounds2 Turkish Get Ups Each Arm (↑)2 Wall WalksMax... Read More
Monday, July 11, 2022
Arlington Pain and Rehab will be on-site tomorrow from 5-7PM Weekly Overview Events/Classes Monday Strict Press Free Eval and Treatment from Arlington Pain and Rehab... Read More
Sunday, July 10, 2022
Skills Class today @ 1:30PM (Kipping Handstand Push Up & Handstand Walks) No more open gym 3:30 – 5:30PM and 4:30PM WOD. Strength: 5 Rounds10... Read More
Saturday, July 9, 2022
Free Beginner CrossFit Class @ 12PM REGISTER Strength: 10:00 to Establish: 10RM Back Squat Rest/Transition 2:00 10:00 to Establish:10RM Deadlift Conditioning: EMOM 51: 15 Toes... Read More
Friday, July 8, 2022
Conditioning: E2MOM 18Power Snatch1 – 3: 3@75 – 80%4 – 6: 2@80 – 85%7 – 9: Build to Heavy Single (Max effort if possible) Strength:... Read More
Thursday, July 7, 2022
Rope climbs in the WOD! Strength: 4 Rounds10 Each Side Kettlebell Side Bends20 Russian Twists20 Tuck-Ups (Fx: 10) Conditioning: AMRAP 1224 Box Jumps (24/20)12 Weighted... Read More