Friday, July 15, 2022

Conditioning:

E3MOM 36
1: 600/525m Ski (Fx: 500/450m) (Rx+: 650/575m)
2 – 3: AMRAP
20 Wall Balls (Fx: 15) (Rx+: 11’/10′)
10 Burpees Over the Dumbbell
5 Each Arm Dumbbell Push Press (50/35) (Fx: 35/20) (Rx+: 70/50)
4: Rest