Conditioning: E2MOM 18Power Snatch1 – 3: 3@75 – 80%4 – 6: 2@80 – 85%7 – 9: Build to Heavy Single (Max effort if possible) Strength: 2 Rounds50 Kettlebell Push Press (24/16) (Fx: 16/12)150 Double Unders (Fx: 100) (Rx+: 200)Switch hands every 5 reps on push press.Time Cap 10:00Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
