Sunday, March 16, 2014
Yoga with Sima at 10am! Free for members, friends welcome for $10 cash. If you are competing in the Open and missed doing 14.3 yesterday,... Read More
Saturday, March 15, 2014
Free class at noon – bring your friends! Remember to RESERVE class today (and everyday really). If you don’t have the app, click on this... Read More
Friday, March 14, 2014
Warm-up: 5 min double unders Fitness: Bench press, 5×5 (A) 30-20-10: Wallball shots, 20/14 Games Std Box jumps, 24/20 Performance: Bench press, 3×5 (85%);... Read More
Thursday, March 13, 204
Reminder – we are looking for Success Stories from our athletes for our new website. If you’ve seen tremendous improvement in fitness since joining BCF,... Read More
Wednesday, March 12, 2014
Reminder – we are looking for Success Stories from our athletes for our new website. If you’ve seen tremendous improvement in fitness since joining BCF,... Read More
Tuesday, March 11, 2014
Snatch technique Fitness: High-hang power snatch; overhead squat, 7×1.2 (A) 21-15-9: Shoulder to overhead, 95/65 Wallball shots 20/14 (to 10′ and 9′) Burpees ... Read More
Monday, March 10, 2014
Open athletes – remember to submit your score prior to 8pm EST today! Dr. Gold from Full Motion Life and Sport will be treating athletes... Read More
Sunday, March 9, 2014
Yoga with Sima at 10am! Don’t forget about Daylight savings and set your clock forward an hour! Free for members, friends welcome for $10 cash.... Read More
First WOD post
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Wednesday, March 12, 2014
Reminder – we are looking for Success Stories from our athletes for our new website. If you’ve seen tremendous improvement in fitness since joining BCF,... Read More