Monday, March 10, 2014

Open athletes – remember to submit your score prior to 8pm EST today!
Dr. Gold from Full Motion Life and Sport will be treating athletes from 5-6pm on Monday.
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Fitness:
Back squat, 1×15;1×10,1×5
Fitness:
For time (coach – record total time)

• Run 800m
• 10 pull-ups and 10 ring dips
• Rest 120 seconds
• Run 600m (400m & 200m)
• 10 pull-ups and 10 ring dips
• Rest 90 seconds
• Run 400m
• 10 pull-ups and 10 ring dips
• Rest 60 seconds
• Run 200m
• 10 pull-ups and 10 ring dips

Performance:
Back squat, 1×20, 1×15,1×10
For time (coach – record total time)

• Run 800m
• 5 muscle ups
• Rest 120 seconds
• Run 600m (400m & 200m)
• 5 muscle ups
• Rest 90 seconds
• Run 400m
• 5 muscle ups
• Rest 60 seconds
• Run 200m
• 5 muscle ups