Ballston CrossFit » Friday, April 11, 2014

Friday, April 11, 2014

Hip Hop Yoga and Dance Party with Sima on Friday night. Join Rx’d Yoga for an hour long yoga class set to hip hop music with an awesome DJ to keep the mood going. $10 drop-in includes class and dance party right after class (BYOB)! Best dressed will win a gift card from Reebok.


“CrossFit Triathalon”
3 rounds for time:

  • Row 1000m
  • 100 double unders
  • Run 800m

*Compare to 4/5/2013

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