Easter Sunday schedule update: 5:30pm WOD is only WOD. We will only have the Barbell Club if at least 5 people are reserved (please do not reserve unless you are 100% committed to attending). On Monday, April 21st at 6:15 PM, Chiro Dr. Dan Alcorn (a licensed physical therapist and CrossFit Level 1 Trainer) will be providing...Read More
Fitness: Push press, 5×5 (A) AMRAP 10: 10 shoulder to overhead, 105/70 10 over the bar burpees Performance: Push press, 5×5 (A@ 85%) AMRAP 10: 10 shoulder to overhead, 135/95 10 over the bar burpeesRead More
Yoga with Sima at 10am! Free for members and $10 cash for friends. The noon WOD and 1pm Barbell Club are cancelled (be sure to reserve the 11am and 5:30pm) so we can support our athletes at the Cap City Open at Trident CrossFit. Girls (Andrea and Jordan) compete at 10:45am and guys (Coach Jeremy...Read More
Free class at noon, bring your friends! Open gym at 1:15pm (reservations required). Be sure to check Barbell Club availability an hour before, people have been dropping at the last minute. ============================================================================== Technique: split jerk Fitness: Clean & jerk, 7×2 (A) 15-10-5: Front squats, 135/95 Pull-ups x2 Ring Dips x2 Performance: Clean & jerk, find...Read More
Hip Hop Yoga and Dance Party with Sima on Friday night. Join Rx’d Yoga for an hour long yoga class set to hip hop music with an awesome DJ to keep the mood going. $10 drop-in includes class and dance party right after class (BYOB)! Best dressed will win a gift card from Reebok. ========================================================================================= “CrossFit Triathalon” 3 rounds for...Read More
Hip Hop Yoga and Dance Party with Sima on Friday night. Join Rx’d Yoga for an hour long yoga class set to hip hop music with an awesome DJ to keep the mood going. $10 drop-in includes class and dance party right after class (BYOB)! Best dressed will win a gift card from Reebok. ========================================================================================= Fitness: Deadlift, 5×5 (A)...Read More
Hip Hop Yoga and Dance Party with Sima on Friday night. Join Rx’d Yoga for an hour long yoga class set to hip hop music with an awesome DJ to keep the mood going. $10 drop-in includes class and dance party right after class! Best dressed will win a gift card to Reebok. https://www.facebook.com/events/843928752300394/?ref_dashboard_filter=upcoming =========================================================================================== Rope climbing technique or...Read More
Fitness: Overhead squat, 5×5 (A) 1-2-3-4-5-6-7-8-9-10: Front squat, 115/80 *Run 200m after each round Performance: Overhead squat, 2×5 (85%), 2×3 (90%); 2×1 (95%) 1-2-3-4-5-6-7-8-9-10: Front squat, 155/105 *Run 200m after each round **Athletes note: any weight over 135 needs to be at the front of the platform by the windows, anything over 185 needs to...Read More
Thanks to everyone for participating in the fundraiser for Adam on Saturday!! We had an incredible turnout…and we raised over $10,000 to help Adam out with his medical expenses!! AWESOME WORK, love this community at BCF!! Chiro Dr. Doug Gold from Full Motion Life and Sport will be treating any soft tissue issues for our athletes from...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
