Clean & Jerk technique Fitness & Performance: 12 minute cap: Run 1600m *With the remainder of the 12 minutes, complete max rep clean & jerks (Fitness 115/80, Performance 135/95) *Rest 3 minutes then complete: 6 minute cap: Run 800m *With the remainder of the 6 minutes, complete max rep clean & jerks (Fitness 115/80, Performance...Read More

Dr. Gold from Full Motion Life and Sport will be treating athletes for free from 5-6pm – come see him if you are having any soft tissue issues (or other pain). ======================================================================================= Fitness: Front squat, 5×5 (A) Tabata intervals of: Row for calories Front squats, 75/55 Box jumps, 24/20 Kettlebell swings, 24/16   Performance: Front...Read More

Sunday, July 13 – Calling all cyclists (friends are welcome)! Lets take a ride – we’ll either hit the Arlington hill ride or take the 18 mile loop around Arlington (or both!). We will have an A ride and a B ride (led by Shelese), so all levels of riders are welcome (must have functioning...Read More

Free class at noon – bring your friends. Open gym from 12-2:30pm today. ======================================= Fitness: Power cleans, 5×3 (A)   Fitness: AMRAP 12: 3 power cleans, 155/105 12 hand release push-ups Run 200m Performance: Power Clean, find heavy single AMRAP 12: 3 cleans, 185/120 12 ring push-ups Run 200m  Read More

Sunday, July 13 – Calling all cyclists! Lets take a ride – we’ll either hit the Arlington hill ride or take the 18 mile loop around Arlington (or both!). We will have an A ride and a B ride (led by Shelese), so all levels of riders are welcome (must have functioning bike and helmet)....Read More

Sunday, July 13 – Calling all cyclists! Lets take a ride – we’ll either hit the Arlington hill ride or take the 18 mile loop around Arlington (or both!). We will have an A ride and a B ride (led by Shelese), so all levels of riders are welcome (must have functioning bike and helmet)....Read More

Thanks to everyone for the awesome feedback on the 2014 BCF survey! Stay tuned for some changes which include an additional midweek Barbell Club, a weekly skills seminar and an additional Open Gym time!! You asked, we listened! Special thanks to everyone who filled out a Yelp review. We’re giving out a free t-shirt to...Read More

REMINDER – bring a friend (or several friends) to WOD on Tuesday (no need to reserve, we’ll have space in class). They do NOT need to have CF experience, we’ll teach them the movements. Free t-shirt/tank to the member who brings the most friends! Thanks to everyone for the awesome feedback on the 2014 BCF...Read More

Dr. Gold from Full Motion Life and Sport will be treating athletes for free from 5-6pm – come see him if you are having any soft tissue issues (or other pain). REMINDER – bring a friend (or several friends) to WOD on Tuesday (no need to reserve, we’ll have space in class). They do NOT...Read More

Yoga at 10am with Sima, free for members, $10 for friends. REMINDER – bring a friend (or several friends) to WOD on Tuesday (no need to reserve, we’ll have space in class). Free t-shirt/tank to the member who brings the most friends! =================================================================================== Fitness: Snatch, 6×2 (A) Performance: Snatch, find a heavy double   Fitness...Read More