Monday, July 14, 2014
Dr. Gold from Full Motion Life and Sport will be treating athletes for free from 5-6pm – come see him if you are having any... Read More
Sunday, July 13, 2014
Sunday, July 13 – Calling all cyclists (friends are welcome)! Lets take a ride – we’ll either hit the Arlington hill ride or take the... Read More
Saturday, July 12, 2014
Free class at noon – bring your friends. Open gym from 12-2:30pm today. ======================================= Fitness: Power cleans, 5×3 (A) Fitness: AMRAP 12: 3 power... Read More
Friday, July 11, 2014
Sunday, July 13 – Calling all cyclists! Lets take a ride – we’ll either hit the Arlington hill ride or take the 18 mile loop... Read More
Thursday, July 10, 2014
Sunday, July 13 – Calling all cyclists! Lets take a ride – we’ll either hit the Arlington hill ride or take the 18 mile loop... Read More
Wednesday, July 9, 2014
Thanks to everyone for the awesome feedback on the 2014 BCF survey! Stay tuned for some changes which include an additional midweek Barbell Club, a... Read More
Tuesday, July 8, 2014
REMINDER – bring a friend (or several friends) to WOD on Tuesday (no need to reserve, we’ll have space in class). They do NOT need... Read More
Monday, July 7, 2014
Dr. Gold from Full Motion Life and Sport will be treating athletes for free from 5-6pm – come see him if you are having any... Read More
Sunday, July 6, 2014
Yoga at 10am with Sima, free for members, $10 for friends. REMINDER – bring a friend (or several friends) to WOD on Tuesday (no need... Read More
Saturday, July 5, 2014
Free class at noon – bring your friends! Regular WOD schedule today. Open gym will be at noon today. =================================================================== Fitness: Clean & jerk, 6×2... Read More