Ballston CrossFit » Wednesday, July 9, 2014

Wednesday, July 9, 2014

Thanks to everyone for the awesome feedback on the 2014 BCF survey! Stay tuned for some changes which include an additional midweek Barbell Club, a weekly skills seminar and an additional Open Gym time!! You asked, we listened! Special thanks to everyone who filled out a Yelp review. We’re giving out a free t-shirt to half the people that filled out the review, winners listed below:

  • Anna S
  • Erin S
  • Josh S
  • Keith W
  • Nikki I
  • Richard W
  • Rob B

Sunday, July 13 – Calling all cyclists! Lets take a ride – we’ll either hit the Arlington hill ride or take the 18 mile loop around Arlington (or both!). We will have an A ride and a B ride (led by Shelese), so all levels of riders are welcome (must have functioning bike and helmet).

=============================================================================

Fitness:
Bench press, 5×5 (A)

10-9-8-7-6-5-4-3-2-1:
Push press, 95/65
*25 double unders after each round.

Performance:
Bench press, 3×10 (ME)


10-9-8-7-6-5-4-3-2-1:
Push press, 115/80
*25 double unders after each round.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text