Sunday, July 13 – Calling all cyclists! Lets take a ride – we’ll either hit the Arlington hill ride or take the 18 mile loop around Arlington (or both!). We will have an A ride and a B ride (led by Shelese), so all levels of riders are welcome (must have functioning bike and helmet).
Deadlift, 5×5 (A)
*Add 5-10 pounds from last week.
Deadlift, 3×10 (ME)
Fitness & performance:
- 12 kettlebell swings, 24/16
- 12 kettlebell cleans (6 on each arm), 24/16
- 12 kettlebell goblet squats, 24/16
If time: ab finisher