Sunday, July 6, 2014


Sunday, July 6, 2014

Yoga at 10am with Sima, free for members, $10 for friends.
REMINDER – bring a friend (or several friends) to WOD on Tuesday (no need to reserve, we’ll have space in class). Free t-shirt/tank to the member who brings the most friends!
Snatch, 6×2 (A)

Snatch, find a heavy double
Fitness & performance:
In teams of two, AMRAP 15:

  • 3 squat snatches, 115/80
  • 6 handstand pushups
  • 9 wallball shots

*While one partner completes the above AMRAP, the other partner will run 400m. Upon completion of the run, partners will switch.