Monday, September 22, 2014
FYI – we will be doing the CrossFit Total on Thursday, so plan your rest day accordingly. =================================================================== Fitness & performance: “Cindy:” AMRAP 20: 5... Read More
Sunday, September 21, 2014
Yoga with Sima at 10am. Barbell Club and open gym at noon. ================================================================= Technique: Turkish Get-ups Fitness & perfomance: 10-9-8-7-6-5-4-3-2-1: Deadlifts (Fx: 225/155 Rx: 275/185)... Read More
Saturday, September 20, 2014
Free class at noon – come WOD with your friends! ============================================================================== Fitness: Back squat, 5×5 (A) Performance: Back squat, find a heavy triple Fitness:... Read More
Friday, September 19, 2014
Fitness: Power clean, 5×3 (A) 15-12-9: Power cleans (80% BW, 50% BW) Pull-ups Burpees Performance: Power clean; hang clean, 3×1.2 (65%); 3×1.1 (70%); 2×1.1 (75%)... Read More
Thursday, September 18, 2014
Spend your happy hour with Spark Yoga on Friday, September 26th @ 6 PM. Detox and strengthen with our Warm Vinyasa class: a vigorous flow that calms... Read More
Wednesday, September 17, 2014
NOTE – skills class is cancelled tonight (come attend the 8:30pm WOD)! Spend your happy hour with Spark Yoga on Friday, September 26th @ 6 PM. Detox... Read More
Tuesday, September 16, 2014
Spend your happy hour with Spark Yoga on Friday, September 26th @ 6 PM. Detox and strengthen with our Warm Vinyasa class: a vigorous flow that calms... Read More
Monday, September 15, 2014
Free Functional Movement Screens at BCF on Wed, September 17 starting at 7:30pm with Dr. Alcorn from The Jackson Clinics (Dr. Alcorn is a CF... Read More
Sunday, September 14, 2014
Yoga at 10am with Sima. Free for members and $10 for friends! Barbell Club and open gym at 12pm. ==================================================================== Fitness: 1) Power clean; front squat;... Read More
Saturday, September 13, 2014
Free class at noon, bring your friends! Barbell Club at noon and open gym at 1:15pm. ===================================================================== Fitness: Deadlift, 10×3 (A) Performance: Deadlift, 2×3 (75%);... Read More