Ballston CrossFit » Monday, September 22, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Monday, September 22, 2014

FYI – we will be doing the CrossFit Total on Thursday, so plan your rest day accordingly.


Fitness & performance:

  • 5 pull ups
  • 10 pushups
  • 15 squats

*Compare to 6/17/2014


Finisher: goat work (work on your skills that need improvement: rope climbs, kipping HSPU, handstand holds/walks, double unders, muscle up transitions, etc).

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