Monday, September 22, 2014

FYI – we will be doing the CrossFit Total on Thursday, so plan your rest day accordingly.
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Fitness & performance:
“Cindy:”
AMRAP 20:

• 5 pull ups
• 10 pushups
• 15 squats

*Compare to 6/17/2014
 
Finisher: goat work (work on your skills that need improvement: rope climbs, kipping HSPU, handstand holds/walks, double unders, muscle up transitions, etc).