Ballston CrossFit » Monday, September 15, 2014

Monday, September 15, 2014

Free Functional Movement Screens at BCF on Wed, September 17 starting at 7:30pm with Dr. Alcorn from The Jackson Clinics (Dr. Alcorn is a CF athlete with a L1 cert). Reserve your space here (we added 2 more slots):


3rd Annual BCF vx. CFSA Throwdown!! Our top athletes will be competing against the top athletes from CFSA – mark your calendar to come cheer them on!!


Front squat, find heavy double

Front squat, 2×3 (80%); 2×2 (85%); 2×1 (90%)

Fitness & performance:
3 power cleans
1 push jerk
*For the remainder of the minute, complete max rep double unders. Score is double unders.
**Fx: 60% of 1RM C&J; Rx: 70% of 1RM C&J.

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