Tuesday, September 23, 2014
Proud of the great team we have at Ballston CrossFit – We are so honored to receive recognition as one of the top 5 CrossFit boxes in the DC area (there are over 100 CF boxes in the DC metro area)!! See the link below:
http://washington.cbslocal.com/top-lists/best-crossfit-gyms-in-washington-d-c/
If all of you could do us a huge favor and post the following to your Facebook wall – that would be awesome!
” Hey friends! My CrossFit gym was just recognized as one of the best in DC (top 5 out of over 100)! Come join me for our free CrossFit class every Saturday at noon! Here is the link to sign up: https://ballstoncrossfit.com/try-us-for-free “
Thanks for spreading the word about how great our BCF team is!
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Spend your happy hour with Spark Yoga on Friday, September 26th @ 6 PM. Detox and strengthen with our Warm Vinyasa class: a vigorous flow that calms the mind, works the muscles, and burns calories. This class is complimentary to all BCF members. Please register by September 23rd and remember to BYOM!
Bring Your Gear:
- Yoga Mat
- Towel
- Water Bottle
To register, click on the link below by Sept. 23. *Space is limited – please register ASAP.*
http://www.sparkyoga.com/
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Fitness:
High-hang clean; hang clean, 7×1.1 (A)
5 rounds for time:
- 6 clean & jerks, 115/80
- 25 wallball shots, 20/14
Performance:
High-hang clean; hang clean, 7×1.1 (70%)
5 rounds for time:
- 6 clean & jerks, 135/95
- 25 wallball shots, 20/14